The Bones for Life class yesterday was really long...just as it's scheduled. But I was too tired after lunch break to take part in the next processes.
So since it's recorded, I'm going to have to do the last 2 hours later this week.
On my other blog the other day I gave Ruthy Alon as a Woman in History.
She learned from Mosehe Feldenkrais. And then she taught Cynthia Allen, who is part of the Bones for Life training...classes if you will.
My intention is to have a skeleton which is able to continue to help me move rather than osteoporosis, which somehow I don't yet have.
The teachers say all the time, listen to your own body, do what feels ok for you. So I quit early, and went to try to take a nap.
Some of my zoom class!
